This Woman Couldn’t Let Go

This Woman Couldn’t Let Go

We often talk about ‘F**k It’ in the context of letting go – and that usually means letting go of our attachment to something that’s causing us pain. That might include an idea we have about something (eg. that we need to be successful at this...
Down Days

Down Days

We all feel a bit down occasionally. It’s perfectly natural. And we’re more prone to Down Days at this time of the year in particular (and that’s even without the Trump inauguration-anniversary-related news.) We’re about to give some great...
The Power of Lazy

The Power of Lazy

It’s a wonder this blog post is getting to you, you know. What, with the state that I’m in at the moment. It’s only really because the latest series of Broadchurch that I’ve just binge-watched in 24 hours came to an unexpectedly early end just now, that I’m even here....
How To Waste Time

How To Waste Time

I, John, seem to spend half my time encouraging people to spend their precious time on this planet caring less what others think and doing more what the fuck they fancy. And the other half encouraging very motivated and successful people to relax a little and play...
The Power of Talking

The Power of Talking

There was a piece on Radio 4’s Today programme recently about the elderly and depression: that half the elderly (in the U.K.) say that they have suffered with depression and/or anxiety. People put the main causes as the loss of someone close to them, or...
What Should I Do?

What Should I Do?

With the current ‘F**k It, Do What You Love’ eCourse now underway with a band of thirty Doing What They Lovers, I’ve been contemplating how we make our decisions about what to do next in our lives. After all, people on our Do What You Love courses...