We had such a great response to our last (and first) podcast – thank you to all those who emailed or messaged us, you’ve made us podcast-excited!
So in that podcast we were looking at –
‘What’s blocking you from having the life you want, and being free?’.
(If you missed this, you can find it HERE.)
Gaia, who is the therapist in our F**k It team, explained how we’re often stuck in old patterns that we’re usually not even aware of. In this podcast, Gaia explains how you can spot these patterns – How you can identify your key coping mechanisms (that no longer serve you) –
PODCAST 2 – IDENTIFY YOUR COPING MECHANISMS
It is a fascinating topic.
It’s likely that we’re blocking ourselves from the very thing we want the most (the freedom to be ourselves) by patterns that we aren’t even aware of.
I know how cool (and liberating) this is, because Gaia used me as her guinea pig to demonstrate how, with just a few questions, you too can identify your repetitive patterns.
This is me, the guinea pig. Rewarded afterwards with a chocolate eclair.
Yes, you can hear Gaia allowing me to see my coping mechanisms, and how they stop me from being free (yes, it was bloomin’ enlightening).
PODCAST 2 – IDENTIFY YOUR COPING MECHANISMS
So, yes, you’ll learn a lot about yourself, just from listening to this podcast.
And, as Gaia explains, this is deep work. It requires, initially, a deeper understanding of yourself – and then a good deal of F**k Its to move through those old patterns to more freedom.
It’s the work she does on her F**k It Magic Retreats and in her 1-to-1s…
And you’ll get a real sense of it here –
PODCAST 2 – IDENTIFY YOUR COPING MECHANISMS
Enjoy.
And next time (in our last podcast), we’re going to be talking about The Elephant in the Therapy Room.
P.S. We’ve had lots of bookings this week for our F**k It Retreats –
F**K IT RETREATS IN 2018
And for this F**k It Festival in Brighton in May –
F**K IT FESTIVAL, BRIGHTON, MAY 5-6
And I (John) am at the London Mind Body Spirit Festival this year – doing a 2 hour workshop on the subject of my new book (out in June) ‘F**k It. Be at Peace with Life, Just as It Is’ –
LINK TO JOHN’S WORKSHOP AT MBS, MAY 27th
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