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SAYING ‘FUCK IT’ HELPS. IT REALLY DOES. 

John & Gaia have been running Fuck It Retreats in Italy for 10 years.  They wrote the international bestselling Fuck It books.
They live with their sons near the beach in Italy – spending their time walking on the beach and helping people around the world find freedom through a brilliant profanity.

WELCOME TO THE WORLD OF F**K IT

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We are John & Gaia. We said ‘F**k It’ to our careers in London and escaped to Italy in 2004.

We led our first F**k It Retreat in 2005.

We then wrote the bestselling F**K IT BOOKS (600,000 sold in 25 languages).

We have 1 million followers on Facebook.

All because… F**K IT HELPS… It really does. Saying F**k It relaxes us, helps us let go, do more what we please and feel more free.

Just say it now, to something that’s bothering you or causing you pain… And feel the RELEASE and the FREEDOM.

HOW F**K IT ARE YOU?

F**K IT, COME TO ITALY FOR A RETREAT

F**K IT, GET THE HELP YOU NEED WITH SKYPE 1-TO-1s WITH GAIA

THE BESTSELLING F**K IT BOOK – 500,000 AND COUNTING

F**K IT, DO AN eCOURSE FROM ANYWHERE IN THE UNIVERSE

Some Popular F**k It Videos for Your Delectation

The Original F**k It Video

About ‘F**k It’ being a spiritual way – we created this video for the release of the first book back in 2008.

It gained half a million views pretty quickly.

The Current F**k It Book

This is for the book ‘F**k It – Do What You Love’.

It’s a message from aliens to humankind – encouraging us to do what we love.

 

Shocking F**k It Retreats Video

We still get complaints about this one – it features our boys (eight at the time) talking about how tough life is and how ‘F**k It helps you survive.

 

‘Face Your Fear’ Video

This is an extract from the ‘F**k It Therapy’ book, set to one of John’s F**k It tracks.

We all get scared, this is how F**k It can work around that fear.

 

The F**k It Blogs

Relaxation for England Games

For those of you who go "What England game?" or "I'm German", just concentrate on the all-purpose relaxation tips we give. For the rest of you... deep breath... the England game kicks off in just a few hours' time. I could hardly sleep last night. And I'm hardly a...

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Do you have herpes?

Last week we were in Paris, partly to celebrate our 20th wedding anniversary. We were in the queue for an audio guide at the Louvre, a place where the staff don't smile, where it's so busy that no one smiles and where everyone fights to see a small painting of a woman...

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New F**k It book is in the press…

John here. I'm doing lots of interviews at the moment for the launch of the new book (F**k It - Be At Peace with Life, Just as It Is) and the most common question is -  "But how can people be at peace with... (insert difficult life experience)?" The answer is two-fold...

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Postcard from a Deep Hill

Gaia has just finished her F**k It Magic Restart retreat at The Hill. The Hill That Breathes is the retreat centre that we set up in 2004, and now run by the Marsis. I (John) went for dinner on the last evening (as I'd been in Brooklyn getting together with other Hay...

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New F**k It Book (on being At Peace)…

I (John) spent last year devoted to finding peace. And I wrote it all down. And the latest F**k It book is the result -  F**k It. Be At Peace with Life, Just as It Is. So this is a very exciting time. It's out June 5th.  But is available to pre-order now. And if you...

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A Strange Frickin’ Phenomenon…

In this second podcast about taking a F**k It Journey through life, we look at - A really strange frickin' phenomenon. It's what often happens to us all when we suddenly feel really good... or get into a nice groove somehow... Can you guess what we're talking about?...

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Make Life a F**k It Journey…

Imagine now how different your life would be if you approached everything with openness and curiosity, rather than caution and resistance, even the challenging things of life. Imagine turning the journey of life into a F**K IT JOURNEY - by relaxing more, sitting back...

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F**k It – Wish You Were Here…

It's the first Sunday of the first retreat of the year - Gaia's 'F**k It Magic Abundance' at Urbino Resort. And, F**k It, we really do wish you were here with us. It's somewhat difficult to capture the specialness of the retreats and the venues... but here's a little...

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Last Fab Podcast – Elephant in the Therapy Room

If you’ve listened to our recent podcasts... or read our books... or seen a video or ours... and you’ve been inspired and enthused to get on the F**k It Journey with us, and to start to do the personal work necessary to be more free... But... You didn’t take the next...

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Fab Podcast 2 – Identify your Coping Mechanisms

We had such a great response to our last (and first) podcast - thank you to all those who emailed or messaged us, you've made us podcast-excited! So in that podcast we were looking at -  ‘What’s blocking you from having the life you want, and being free?’. (If you...

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Fab Podcast from John & Gaia

We (John & Gaia) have recorded a podcast, just for you.  JOHN & GAIA PODCAST 1 We think you’ll love this – our first podcast, coming in at 18 mins long. It’s a great introduction (or reminder) to ‘F**k It’. And we also go deep into the F**k It work too. In fact, we...

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NEWS of a NEW IDEA

THE F**K IT SYSTEM

This will be a retreat, and more, in 2018…